Tabata
Tabata
Time
6:30 PM · 1h
Location
813 S. Goddard Rd. Goddard, KS 67052
Instructor
Andrea McKennon
Spots Left
9 of 12
Date
Wednesday, October 28, 2026
About this class
Using the traditional Tabata format of 20 seconds of movement followed by 10 seconds of recovery, this class combines cardio, strength, balance, and functional fitness exercises that are gentle on the joints while still providing an effective workout. Participants can work at their own pace, making this class ideal for beginners, active older adults, those returning to exercise, or anyone looking for a challenging workout with less stress on the body.
About Tabata
Using the traditional Tabata format of 20 seconds of movement followed by 10 seconds of recovery, this class combines cardio, strength, balance, and functional fitness exercises that are gentle on the joints while still providing an effective workout.
Best for: All levels
What to bring: Supportive shoes
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