Class Format Glossary
Not sure what to expect? Here's a plain-language guide to every style we teach — so you can pick the class that's right for you.
Vinyasa Flow
Moderate Intensity No HeatVinyasa is a dynamic, flowing style of yoga that links breath with movement. Classes vary in intensity but always move with rhythm and intention.
What to expect
Expect a creative sequence that flows from pose to pose. The instructor will guide you through sun salutations, standing poses, and a calming cool-down.
Best for
Anyone who wants a moving, breath-centered practice
Recommended experience
Some yoga experience helpful, but all levels welcome
What to bring
Yoga mat, water bottle, comfortable clothing
Prerequisites / Cautions
None — modifications offered throughout
Yin Yoga
Low Intensity No HeatYin Yoga is a slow, meditative practice that targets the deep connective tissues of the body. Poses are held for 3–5 minutes in stillness.
What to expect
Long-held, passive floor poses. Silence and stillness. Expect to feel a deep, sometimes intense stretch. Props are used generously.
Best for
Stress relief, flexibility, meditation, winding down
Recommended experience
All levels — great for beginners
What to bring
Yoga mat, blanket, water bottle
Prerequisites / Cautions
None
Balance in Motion
Moderate Intensity No HeatBalance in Motion is an upbeat, music-driven yoga class that blends dynamic movement, strength, and flow. Expect an energizing practice that builds heat, boosts endurance, and leaves you feeling strong, cantered and uplifted.
What to expect
Upbeat music, athletic yoga flows, balance challenges and full-body movement. Modifications are offered throughout.
Best for
Building strength, improving balance, releasing stress and anyone who just loves to move to the beat!
Recommended experience
All levels welcome-modifications available for everybody.
What to bring
Yoga mat, water and a towel if you need it.
Prerequisites / Cautions
None! Just listen to your body and do what feels good, and do not do it if it does not feel good! No judgement here!
Restorative Yoga
Low Intensity No HeatRestorative yoga uses props to fully support the body in gentle poses held for several minutes. It's a practice of deep rest and nervous system recovery.
What to expect
Very little effort required. You'll be supported by bolsters, blankets, and blocks. Classes are quiet, warm, and deeply relaxing.
Best for
Stress recovery, burnout, injury recovery, sleep issues
Recommended experience
All levels, including complete beginners
What to bring
Yoga mat, comfortable socks, an open mind
Prerequisites / Cautions
None
Hot Yoga
High Intensity HotHot yoga is practiced in a heated room (95–105°F). The heat promotes flexibility, detoxification, and a more intense cardiovascular challenge.
What to expect
A warm, humid room. Sweat — a lot of it. A structured or flowing sequence. Expect to feel challenged and energized.
Best for
Building endurance, deep stretching, detoxification
Recommended experience
Some yoga experience recommended
What to bring
Large water bottle, small towel, yoga mat (mat towel recommended)
Prerequisites / Cautions
Hydrate well before class. Avoid if you have certain heart conditions or heat sensitivity.
SHiNE dance
Moderate Intensity No HeatDance fitness that pairs today's hottest music with simple, high-energy routines that make everyone feel like a dancer.
What to expect
A diverse and exhilarating fitness experience with something for everyone.
Best for
Releasing stress, having fun and anyone who just loves to move to the beat!
Recommended experience
All levels welcome-modifications available for everybody.
What to bring
Wear comfortable shoes and bring water.
Prerequisites / Cautions
Just have fun while moving your body.
Gentle Yoga
Low Intensity No HeatA slow-paced class accessible to all ages and fitness levels. Gentle Yoga focuses on easing tension, improving mobility, and building body awareness.
What to expect
Simple poses with plenty of options. A calming, encouraging atmosphere. Great for beginners or anyone returning after a break.
Best for
Seniors, beginners, recovery, or anyone needing a gentler approach
Recommended experience
No experience needed
What to bring
Yoga mat, water bottle
Prerequisites / Cautions
None
Beginner Yoga
Low Intensity No HeatDesigned specifically for newcomers to yoga. This class breaks down the fundamentals — how to breathe, align, and move safely — in a judgment-free environment.
What to expect
Step-by-step instruction on basic poses. Lots of time for questions. A small, supportive class size.
Best for
First-timers, anyone who has never tried yoga before
Recommended experience
No experience at all — this is your starting point
What to bring
Yoga mat (available to borrow), water bottle, comfortable clothes
Prerequisites / Cautions
None
Power Yoga
High Intensity WarmPower Yoga is a vigorous, fitness-based approach to yoga. Expect strength-building sequences, challenging holds, and a full-body workout.
What to expect
High energy, athletic sequencing, and a real sweat. Modifications available, but some yoga foundation is helpful.
Best for
Building strength, athletes, anyone seeking a yoga-based workout
Recommended experience
Intermediate — some yoga background recommended
What to bring
Yoga mat, water bottle, towel
Prerequisites / Cautions
Not recommended for complete beginners without prior yoga experience
Chair Yoga
Low Intensity No HeatChair Yoga is an inclusive, low-impact mind-body class that adapts traditional yoga poses using a sturdy chair for support.
What to expect
Adapted traditional yoga poses so that they can be performed while seated or using a chair for balance. A gentle, low-impact practice.
Best for
It is ideal for seniors, desk workers, or those recovering from injury, focusing on breathing, gentle stretching, and balance without the strain of floor mats or standing.
Recommended experience
All levels welcome-modifications available for everybody.
What to bring
Yoga mat, water and a towel if you need it.
Prerequisites / Cautions
Just know what works for you and inform us of any injuries or pain that you need adaptations for.
Intensati
Moderate Intensity No HeatInclusive feel-good method of movement combined with positive affirmations and meditation.
What to expect
A fitness routine that lets you experience joy through the use of your own body.
Best for
Energizing your spirit using your voice and movement.
Recommended experience
All levels welcome-modifications available for everybody.
What to bring
Just wear comfortable shoes and bring water.
Prerequisites / Cautions
Upbeat movement, be aware of your own limitations.
Meditation & Breathwork
Low Intensity No HeatA dedicated practice focused on breathwork techniques (pranayama) and seated or lying-down meditation. No movement required.
What to expect
Guided breathing exercises, body scans, and silent or lightly guided meditation. Deeply calming.
Best for
Stress relief, mental clarity, anxiety support, sleep improvement
Recommended experience
All levels
What to bring
Comfortable cushion or blanket, an open mind
Prerequisites / Cautions
None
Children's Yoga
Low Intensity No HeatA playful, imaginative adaptation of traditional yoga designed to create a love for yoga in all children.
What to expect
Classes use storytelling, animal sounds, music and games to teach mindfulness and stress-management tools to kids.
Best for
Creating emotional regulation, reducing stress, and improving physical coordination.
Recommended experience
All ages welcome, parents encouraged to get involved. (may be variations in classes by age)
What to bring
Comfortable, non-restrictive clothing and a water bottle.
Prerequisites / Cautions
Children should practice on a light stomach and be well rested.